Posts Tagged“wellness”

Three ways to be happier in life

Life is a precious thing because we only get one and there’s not re-make or restart button available. This isn’t a super realistic version of Mario where you get three hearts to spare and often times, it’s not a fairy tale either. Many people spend their lives miserable because they ignore core fundamental aspects about life in general but also about themselves. People even tell me that you can’t have everything you want, like sit around home all day and still get paid, but my response usually begs to differ. Here are the three things you must do if you…

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Simple Ways to Effectively Detox Your Body

The concept of detoxing has become somewhat of a buzz word, with people trying a lot of different methods including expensive herbal-based detoxes and juice cleanses, often with the goal of also losing weight. While fad diets and juice cleanses may not necessarily be the best way to detox your body, it is a relevant concept. Our bodies get exposed to toxins every day, and we also ingest substances that can be classified as toxins. There are ways to help our systems eliminate these substances more quickly and efficiently, but a juice cleanse isn’t necessarily the best or only way.…

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The More Natural Way to a Healthier Life

It is not entirely fair to say that better health is not found in a pill because sometimes it is. If you are diabetic, don’t skip your Metformin or Glimepiride. The same goes for the Metoprolol you take for your blood pressure, and the Atorvastatin you take for your cholesterol. Relative to what you would have had without them, there are health and long-life in those bottles. Do not allow some naturalistic dogma to cheat you out of 20 good years of life. But the bottle is not the only path to maintaining good health. We usually have to revert to…

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Top Info You Need to Know about White Tongue – and How Best to Treat it

If you have noticed that your tongue is not the normal pink colour but instead has a white film or white patches on it, you may have white tongue. Although white tongue does not always indicate that there is something wrong, especially if it’s temporary, if you see that your tongue is often white, then it might pay to know more about what causes it, and what you can do to treat it the easy and natural way. What causes it? More often than not, white tongue can be caused by unhealthy lifestyles or bad habits such as smoking, alcohol…

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Tips for those Considering Cosmetic Surgery

Going under the surgeon’s knife is not the traumatic experience it once was, with modern cosmetic surgery enjoying a surge in popularity, as more and more people realise how affordable and effective modern solutions are. Having said that, it is something to be carefully considered before making a final decision. Here are some things to bear in mind if cosmetic surgery is in your thoughts. Know your Practitioner – Select a reputable clinic with state of the art facilities, and don’t be afraid to ask about the plastic surgeon’s qualifications. If you happen to live in Western Australia, and are…

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