Posts Tagged“wellness”

What Should You Look for in a Pain Management Plan

Silver Spring in Maryland has a population of about 79.8 thousand residents with a median age of 34.7. Adults are more prone to experiencing chronic pain. With a higher population of adults in Silver Spring, many may require an efficient pain management plan.  In the United States, around 50 million adults suffer from daily chronic pain. Such constant pain can cause significant inconvenience and hindrance to daily life and other activities. When suffering from constant pain, you require an efficient pain management plan. Make sure to look for the below factors while considering pain management Silver Spring MD: Appropriate Certification…

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3 Tips for When Your Patients Come Through the Front Door

No matter the type of healthcare office you run, you should have a number one goal at the end of the day. That is is making sure each patient coming through that front door leaves in better shape than they came in. That said are you taking all the needed steps to better ensure such a thing happens? The failure to do so could lead to some or many clients heading off to your competition. So, take the time to review your actions to make sure you are meeting the needs of clients as much as possible. Make Your Office…

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A Beginner’s Guide to Alternative Healing

For many years, eastern countries have been using alternative methods and medicines to treat illnesses. Recently, these practices have made their way over to the western world. These alternative healing methods include herbal remedies and the use of crystals. As society has shifted focus to their health and well-being, so have the views on holistic medicine. Read on to learn more about alternative healing methods, and how they can help you. Crystals In recent years, the use of crystals for healing has become very popular. The basis of crystal use has borrowed philosophies from Hinduism and Buddhism. We use them…

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Ways We Might Sabotage Our Own Efforts to Sleep

Many people have trouble sleeping and go months without receiving the solid night of sleep their body needs to operate at a high capacity. If this is you or someone you know, you might be blaming your surroundings for why you can’t sleep, but you should first turn inward. Most times, people sabotage their own efforts to sleep by the activities they do during the day. You might have to deal with toxic people and suffer from emotional abuse at work on a daily basis, and these conflicts could be the reason why you’re not able to unwind and relax at…

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10 Diet-friendly Dishes and Desserts for a Healthier Holiday Season

Maintaining healthy eating habits is challenging year-round, especially during the holiday season when friends and family come together often—usually to eat. However, eating healthy around the holidays doesn’t mean you have to miss out on delicious seasonal flavors. With some creativity in the kitchen, you can enjoy decadent meals and desserts without sacrificing your diet. For this year’s celebrations, consider making one of these healthy but heavenly recipes:  1. Southern Living’s Smoky Cedar-planked Salmon  Salmon is rich in protein, omega-3 fatty acids, potassium, and B vitamins. It’s a superfood known to reduce the risk of heart disease. One way to…

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