Posts Tagged“lifestyle”

Ways We Might Sabotage Our Own Efforts to Sleep

Many people have trouble sleeping and go months without receiving the solid night of sleep their body needs to operate at a high capacity. If this is you or someone you know, you might be blaming your surroundings for why you can’t sleep, but you should first turn inward. Most times, people sabotage their own efforts to sleep by the activities they do during the day. You might have to deal with toxic people and suffer from emotional abuse at work on a daily basis, and these conflicts could be the reason why you’re not able to unwind and relax at…

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5 Tips to Get Back into Fitness After a Break

It’s normal to hit the “wall” after an extended period of physical activity. Taking a break from your fitness regime may be necessary if your work schedule is tight, you are stressed out, or suffering from an injury. When you are ready to resume your fitness routine, you may feel stressed out. It can be daunting to get back into consistent exercise habits after an enforced break. Here are some tips to help you get back into the gym without going through too much pain. Set the Right Goals Understand what you want to accomplish when you are thinking about…

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4 Ways to Start Being Healthier… Right NOW!

Most people know that they could be doing more for their health. However, those same people are often unaware of how rare it is for people to live a fully healthy lifestyle. The vast majority of people end up so intimidated by healthy lifestyle choices that they never try to implement them in the first place. This is especially tragic, given how easy many of these healthy lifestyle options are when one approaches them in the right way. By adopting a few specific changes, one can easily have one of the healthier lifestyles in the world.  #1: Start cooking at…

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Four Healthy Lifestyle Hacks to Ensure Your Efficiency in the Workplace

workplace

Let’s face it: we could all be a little bit more efficient at work, couldn’t we? This rings true whether you consider yourself an office monkey or are steadily working from home. After all, given the sheer amount of time anyone spends at their job, doesn’t it make more sense to work smarter and not necessarily harder? Tiredness, boredom and sluggishness can have a huge impact on our workplace productivity. If you feel that you’re slacking off at work, there’s a good chance that the symptoms of your laziness aren’t coming from the daily grind, but rather your health habits.…

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Anura Leslie Perera on Living a More Mindful Life

Anura Leslie Perera is undoubtedly a successful, accomplished man. The Sri Lankan native was born in Colombo and began his life journey by moving halfway across the world to Africa to work for Caterpillar Inc. There, in Zambia, specifically, Anura Leslie Perera worked for the heavy equipment manufacturer as both an engineer and sales professional. He then became the Chairman of Singaporean aerospace manufacturer Raycom Aerospace Pte Ltd and recently helped to facilitate the signing of an MOU (Memorandum of Understanding) between Raycom Aerospace Pte Ltd and the Abu Dhabi Airports Company (ADAC). Busy Lifestyle Takes its Toll Anura Leslie…

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