Browsing CategoryHealth & Fitness

Since this lockdown started I have been helping my family out with daily workouts on Instagram and I wanted to share some of those with you guys. No matter if you are reading this during lockdown or afterwards, these are simple exercises which can be performed with zero equipment, all you need is a little bit of space.  Now before starting I have to give enormous credit to the brilliant Mark Zamuner, a man who has helped me so much with my fitness and my weight management, and without him there is no way that I would no be in…

Unlike my buddy Dr. Mark Swaim I absolutely despise exercise and will do all that I can to avoid it. Mark on the other hand is a health freak who is in great shape, has no vices and is constantly on my case for me to live the vets version of myself, he is a great friend in truth. Mark has helped me in many ways and the best way in which he has helped me is a with a 30 minute workout which he tailored to fit with what I needed. As much as I hate exercising I have…

If you want to get in shape then you are probably wondering how much it will cost you and the truth is that it is going to be different for each person. I was looking recently at some online courses where you get training plans and meal plans for your healthy lifestyle, and it is amazing just how wildly those prices vary. I was actually having a conversation with someone the other day about the Chris D’Angelo fees for his online course and in comparison to many they are incredibly reasonable. The big question behind all of this is how…